17 Jun, 2020
PL AHW 6.17.20
Please check your email for the invite to our 10:15am ZOOM workout!
200m Run Warm Up
Metcon (Time)
AQAP complete:
30 Jumping Jacks
30 Crossovers
20 Step Ups
20 Bent Over Rows (with DBs or any other weighted object)
30 Squats
20 Bent Over Rows (with DBs or any other weighted object)
20 Step Ups
30 Crossovers
30 Jumping Jacks
30 Jumping Jacks
30 Crossovers
20 Step Ups
20 Bent Over Rows (with DBs or any other weighted object)
30 Squats
20 Bent Over Rows (with DBs or any other weighted object)
20 Step Ups
30 Crossovers
30 Jumping Jacks
Time Cap: 15 mins
Metcon (Time)
AQAP complete:
50 Alternating Mountain Climbers
50 Alternating Mountain Climbers
Left Knee to Right Elbow, Right Knee to Left Elbow, etc…
Cool Down Stretch
