18 Jun, 2020
CFC 6.18.20
Cardio Morrison (Time)
25-20-15-10-5
Wall Balls (20/14)
Box Jumps (24/20)
Kettle Bell Swings (53/35)
(At the end of each round run 250m)
Wall Balls (20/14)
Box Jumps (24/20)
Kettle Bell Swings (53/35)
(At the end of each round run 250m)
Substitute the 250m run for 250m Row
Cardio Benchmark (Time)
AQAP complete:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Burpees
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Burpees
Tabata Pikes on Rower