19 Jun, 2020
CFC 6.19.20
Metcon (Time)
AQAP complete 2 rounds of:
400m Run
20 Alternating Lunge to High Knee
400m Run
40 Alternating Shoulder Taps
400m Run
20 Alternating Lunge to High Knee
400m Run
40 Alternating Shoulder Taps
Pause for 1 sec at the top of each rep
Metcon (Time)
AQAP complete 6 rounds of:
10 DB Cleans
10 V-Ups
30 DUs / 60 Singles
4 Burpees
30 DUs / 60 Singles
4 Burpees
10 DB Cleans
10 V-Ups
30 DUs / 60 Singles
4 Burpees
30 DUs / 60 Singles
4 Burpees
TABATA Pike Compression Hold