Platinum WOD, June 19, 2020

19 Jun, 2020

PL AHW 6.19.20

Please check your email for the invite to our 10:15am ZOOM workout!

200m Run Warm Up

Platinum Morrison (Time)

25-20-15-10-5
Squats
Step Ups
KB/DB Swings (or any other weighted item)
(At the end of each round walk 100m)

Cool Down Stretch

Archives

Previous WODs

8.10.22

Metcon

400m Run

Then EMOM x 6 mins:
1. 30 sec Down Ups
2. 30 sec Empty Barbell Muscle Cleans
3. 30 sec Empty Barbell Push Press

Power Clean + Jerk (EMOM x 12 mins: 1 Power Clean & Jerk)

Perform Power Clean followed by any Shoulder to Overhead

Build to a heavy 1 rep for the day

Metcon (Time)

AQAP complete 4 rounds of:
75 DUs / Singles
20 T2B / Hanging Knee Raises
5 Power Cleans at 70% of your 1RM from the previous Power Clean & Jerk
Rest 1 min after each round

Time Cap: 15 mins

Metcon

IN CLASS SHOULDER HEALTH
In the time remaining complete 2-3 sets of:
12 Incline Bench Prone Trap Raises
12 DB Reverse Flys
Rest 1 min

Metcon

Optional Extra Work

Option #1:
35 - 45 min Run at low to moderate pace

Option #2:
EMOM x 10 mins:
1 L-Sit Legless Rope Climb / Legless / Rope Climb
(if this is easy then slow down your decent)

Platinum WOD, June 19, 2020

Stay in the Loop!

HAVE QUESTIONS?
CONTACT US NOW!

Platinum WOD, June 19, 2020

Stay in the Loop!

HAVE QUESTIONS? CONTACT US NOW!

HAVE QUESTIONS?
CONTACT US NOW!