19 Jun, 2020
PL AHW 6.19.20
Please check your email for the invite to our 10:15am ZOOM workout!
200m Run Warm Up
Platinum Morrison (Time)
25-20-15-10-5
Squats
Step Ups
KB/DB Swings (or any other weighted item)
(At the end of each round walk 100m)
Squats
Step Ups
KB/DB Swings (or any other weighted item)
(At the end of each round walk 100m)
Cool Down Stretch