Class performs the exercise that is assigned to each card:
Hearts – Push Ups
Diamonds – Sit Ups
Clubs – Squats
Spades – Burpees
For example: 4 of Clubs = 4 Squats
Face Cards = 10 reps
Ace = 11 reps
Joker = Repeat last card + 200m run
Hearts – Push Up + L&R Shoulder Taps
Diamonds – V-Ups / Hollow to Crunch
Clubs – Lunges (L+R=1)
Spades – Down Up + Squat Jump
Face Cards – Start with 20 DUs /40 Singles then 10 reps of movement
Aces – Previous movement + 1 Hill Run
Jokers – Start with 20 DUs/Singles then 5 of each movement