20 Jun, 2020
CFC 6.20.20
Meet at the field across from the Botanical Gardens. Enter at the easern gate and park at that end of of the field. Please remember to bring your exercise mat, Towel, and water. Also, please bring a Jump Rope for the workout!
Deck of Cards
With a Full deck of cards (Jokers included) draw one card at a time.
Class performs the exercise that is assigned to each card:
Class performs the exercise that is assigned to each card:
Hearts – Push Ups
Diamonds – Sit Ups
Clubs – Squats
Spades – Burpees
For example: 4 of Clubs = 4 Squats
Face Cards = 10 reps
Ace = 11 reps
Joker = Repeat last card + 200m run
For this workout the movements will be as follows:
Hearts – Push Up + L&R Shoulder Taps
Diamonds – V-Ups / Hollow to Crunch
Clubs – Lunges (L+R=1)
Spades – Down Up + Squat Jump
Face Cards – Start with 20 DUs /40 Singles then 10 reps of movement
Aces – Previous movement + 1 Hill Run
Jokers – Start with 20 DUs/Singles then 5 of each movement