22 Jun, 2020
PL AHW 6.22.20
Please check your email for the invite to our 10:15am ZOOM workout!
200m Run Warm Up
Metcon (Time)
AQAP complete:
Buy In – 25 Jumping Jacks
Then complete 5 rounds of:
10 Push Ups
10 Alternating DB Hang Snatches
10 Squat + High Knee L + High Knee R
Cash Out – 25 Jumping Jacks
Cool Down Stretch