24 Jun, 2020
PL AHW 6.24.20
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200m Run Warm Up
Metcon (3 Rounds for reps)
Complete 3 rounds of 1 min of each of the following movements:
Squats
Crossovers
Step Ups
Push Ups
Jumping Jacks
Rest
Squats
Crossovers
Step Ups
Push Ups
Jumping Jacks
Rest
Cool Down Stretch