25 Jun, 2020
CFC 6.25.20
Fight Gone Bad-ish (3 Rounds for reps)
Complete 3 rounds of 1 min at each exercise:
Wall Balls (20/14)
DB Power Cleans (35/20)
Box Jumps (24/20)
DB Push Press (35/20)
Calorie Row
Rest
Wall Balls (20/14)
DB Power Cleans (35/20)
Box Jumps (24/20)
DB Push Press (35/20)
Calorie Row
Rest
1/2 Back to Business (Time)
10-8-6-4-2
Pull Ups / Ring Rows
20-16-12-8-4
Push Ups
30-24-18-12-6
Calorie Assault Bike / Rower
Pull Ups / Ring Rows
20-16-12-8-4
Push Ups
30-24-18-12-6
Calorie Assault Bike / Rower
Time Cap: 20 mins
