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Cardio CrossFit WOD, June 26, 2020

26 Jun, 2020

CFC 6.26.20

Metcon
Complete 3 rounds in 10 mins of:
10 Supermans
20 sec Hollow Hold
5 Walk Outs to Push Up
10/side Leg Swings Forward and Back
10 No Push Up Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 mins:
21/18 Calorie Row
10 Burpees over Rower
20 Death Marches (50/35)
Metcon (Time)
AQAP complete:
300 DUs / 600 Singles
EMOM – 2 DB Shoulder Press (50/35) or 4 Push Ups

Time Cap: 10 mins

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