27 Jun, 2020
CFC 6.27.20
Class will begin at 9:30am at the field across from The Botanical Gardens. Please bring your exercise mat, towel, water and a Jump Rope if you have one.
Rummy 500 (Time)
AQAP complete:
100 DUs / Jumping Jacks
100 Push Ups
100 Air Squats
100 Sit Ups
100 Lunges
Every 10 mins complete 1 Hill Run
Start with Hill Run!
100 DUs / Jumping Jacks
100 Push Ups
100 Air Squats
100 Sit Ups
100 Lunges
Every 10 mins complete 1 Hill Run
Start with Hill Run!
Time Cap: 50 mins