29 Jun, 2020
CFC 6.29.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins:
2, 4, 6, 8, 10, 12, etc…
Dumbbell Rows
DB Clean & Jerks
DB Front Squats
200m Run
2, 4, 6, 8, 10, 12, etc…
Dumbbell Rows
DB Clean & Jerks
DB Front Squats
200m Run
Metcon (Time)
Complete 3 rounds of:
12 Weighted Sit Ups
20-30 sec/side Side Plank
20 Knee Tuck ups
12 Weighted Sit Ups
20-30 sec/side Side Plank
20 Knee Tuck ups