30 Jun, 2020
CFC 6.30.20
Metcon
EMOM x 16 mins:
1. 200m Run
2. 8 See-Saw Planks + 8 V-Ups
3. 200m Run
4. 6 Squat Jumps + 6 Clapping Push Ups (HR Push Ups)
1. 200m Run
2. 8 See-Saw Planks + 8 V-Ups
3. 200m Run
4. 6 Squat Jumps + 6 Clapping Push Ups (HR Push Ups)
Metcon (Time)
AQAP complete 3 rounds of:
30 DB Snatches
30 V-Ups / Sit Ups
30 DUs / 60 Singles
30 DB Snatches
30 V-Ups / Sit Ups
30 DUs / 60 Singles
Time Cap: 15 mins
TABATA Travelling Plank