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Platinum WOD, July 1, 2020

01 Jul, 2020

PL AHW 71.20
Please check your email for the invite to our 10:15am ZOOM workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
200m Walk
60 Mountain Climbers
50 Crossovers
200m Walk
40 Shoulder Taps
30 Step Ups
200m Walk
20 Squats
10 sec/side Side Plank then 10 sec/side Alt Leg and Hand Plank
200m Walk

Time Cap: 15 mins

Cool Down Stretch

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