02 Jul, 2020
CFC 7.2.20
There will be no 5:45pm Cardio Class tonight!
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Glute Bridge w/2 sec pause at the top of each rep
Walk Out to Push Ups
Squat Jumps
Glute Bridge w/2 sec pause at the top of each rep
Walk Out to Push Ups
Squat Jumps
Time Cap: 15 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 mins:
10 Burpees Over Wall Ball
15 Wall Balls (20/14)
200m Run
10 T2B / Hanging Knee Raises
10 Burpees Over Wall Ball
15 Wall Balls (20/14)
200m Run
10 T2B / Hanging Knee Raises