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  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
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Cardio CrossFit WOD, July 2, 2020

02 Jul, 2020

CFC 7.2.20
There will be no 5:45pm Cardio Class tonight!

Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Glute Bridge w/2 sec pause at the top of each rep
Walk Out to Push Ups
Squat Jumps

Time Cap: 15 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 mins:
10 Burpees Over Wall Ball
15 Wall Balls (20/14)
200m Run
10 T2B / Hanging Knee Raises

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