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Daily Workout WOD, July 2, 2020

02 Jul, 2020

7.2.20

Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins:
15 KB Swings (53/35)
400m Run
15 Wall Balls (20/14)
500/400m Row
Metcon
Core Finisher

Every 3 mins for 9 mins (3 rounds):
45 sec/side Side Plank

No weight for anyone here
Metcon
Post Training Stretch

2 mins/side Hamstring Banded Stretch
1 min/side Pec Stretch on Post

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