02 Jul, 2020
7.2.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins:
15 KB Swings (53/35)
400m Run
15 Wall Balls (20/14)
500/400m Row
15 KB Swings (53/35)
400m Run
15 Wall Balls (20/14)
500/400m Row
Metcon
Core Finisher
Every 3 mins for 9 mins (3 rounds):
45 sec/side Side Plank
No weight for anyone here
Metcon
Post Training Stretch
2 mins/side Hamstring Banded Stretch
1 min/side Pec Stretch on Post
