100 Burpees over DBs
Every 2 mins perform 6 DB Swings
50 DB Squat Snatches (or Squat Cleans if mobility is an issue)
100 DUs/ 200 Singles
Every time you break complete 4 Burpees
1. 50 sec Plank Hold
2. Max V-Ups
3. 25 sec Side Plank/side
4. Max Bicycle Crunches