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Platinum WOD, July 3, 2020

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03 Jul, 2020

PL AHW 7.3.20
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200m Run Warm Up
Every 30 secs x 12 mins:
1. Waist to Overhead Lifts
2. Triceps Extensions
3. Chest Press
4. Halos
5. Step ups
6. Rest

Ideally use a weighted plate, but if you do not have one get an object you can hold in both hands (Hardback Book, Baking Pan, Frying Pan, Baking Sheet, etc)
Metcon (Time)
AQAP complete :
50 Leg Lifts

Cool Down Stretch