03 Jul, 2020
PL AHW 7.3.20
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200m Run Warm Up
Metcon
Every 30 secs x 12 mins:
1. Waist to Overhead Lifts
2. Triceps Extensions
3. Chest Press
4. Halos
5. Step ups
6. Rest
1. Waist to Overhead Lifts
2. Triceps Extensions
3. Chest Press
4. Halos
5. Step ups
6. Rest
Ideally use a weighted plate, but if you do not have one get an object you can hold in both hands (Hardback Book, Baking Pan, Frying Pan, Baking Sheet, etc)
Metcon (Time)
AQAP complete :
50 Leg Lifts
50 Leg Lifts
Cool Down Stretch
