Box Brief
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CROSSFIT
Gymnastics
AMRAP 2: Handstand Walk
Rest 30 Seconds
AMRAP 2: Dead Stop Strict Handstand Push-ups
Rest 30 Seconds
AMRAP 2: Handstand Walk
Strict Press Lynne (AMRAP – Reps)
5 Rounds:
Max Unbroken Strict Presses
Max Unbroken Strict Pull-ups
Rest 3 Minutes Between Sets
WHITEBOARD BRIEF
Due to the format of the workout, there truly is no strategy
With the long built in rest and alternating press and pull, the goal is to hold on for as big of a set as you can
The plan is to go until you cannot go anymore
You can pause in a dead hang and on the shoulders, but once you fail a rep, the set is over
In a lot of workouts, we would say that we want to stay consistent across the board, but that isn’t the case here
There will likely be some fall off of reps, and that’s ok
Treat each set like it’s own workout and hold on until you can’t
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