04 Jul, 2020
CFC 7.4.20
Class will be held at the field across from the Botanical Gardens starting at 9:30am! Please bring your exercise mat, towel, water and Jump Rope if you have it.
Metcon (Time)
AQAP complete 20 rounds of:
6 Push ups
12 Alternatimg Lunges
18 Jumping Jacks
6 Push ups
12 Alternatimg Lunges
18 Jumping Jacks
After every 5 rounds perform 1 Hill Run.
Start with 1 Hill Run!
Start with 1 Hill Run!
Metcon (Time)
AQAP complete:
1 Hill Run
50 Sit Ups
100 DUs / 200 Singles (100 Jumping Jacks)
100 Flutter Kicks (L+R=1)
1 Hill Run
50 V-Ups / Hollow to Crunch
1 Hill Run
50 Sit Ups
100 DUs / 200 Singles (100 Jumping Jacks)
100 Flutter Kicks (L+R=1)
1 Hill Run
50 V-Ups / Hollow to Crunch
Time Cap: 15 mins