05 Jul, 2020
7.5.20
Metcon (Time)
Rogue invitational Event 1
AQAP complete:
21 Thrusters (135/95)
21 Burpee Pullups
15 Thrusters (185/125)
15 Burpee Pullups
9 Thrusters (205/145)
9 Burpee Pullups
Scale thruster weight to 21 light, 15 medium and 9 heavy. Scale burpee pullups to burpee jumping pull ups.