06 Jul, 2020
CFC 7.6.20
Metcon (Time)
Complete 3 rounds of:
10 Strict Dips (Ring.Chair, Box)
20 Push Ups
30 Shoulder Taps
1 min Wall Sit
10 Strict Dips (Ring.Chair, Box)
20 Push Ups
30 Shoulder Taps
1 min Wall Sit
Metcon (Time)
Complete 6 rounds of:
30 DUs / 60 Singles
10 Burpees over DBs
5/side Single Arm Devil’s Press
200m Run
30 DUs / 60 Singles
10 Burpees over DBs
5/side Single Arm Devil’s Press
200m Run
Time Cap: 24 mins
