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Cardio CrossFit WOD, July 7, 2020

07 Jul, 2020

CFC 7.7.20

Metcon (Time)
AQAP complete:
25 Box Jumps
50 Shoulder Taps
1200m Run
100 Sit Ups

Time Cap: 15 mins
Metcon (5 Rounds for reps)
EMOM x 25 mins:
1. 25 Air Squats
2. 15-20 Push Ups
3. 25 Russian KB Swings
4. Max Effort Burpees
5. Rest

Record total Burpees completed each round

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