08 Jul, 2020
CFC 7.8.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins:
6 DB Deadlifts (35/20)
9 DB Hang Power Cleans
12 DB Push Press
15 Sit ups
400m Run (500m Row if raining)
6 DB Deadlifts (35/20)
9 DB Hang Power Cleans
12 DB Push Press
15 Sit ups
400m Run (500m Row if raining)