• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, July 8, 2020

08 Jul, 2020

PL AHW 7.8.20
Please check your email for the invite to our 10:15am Zoom workout!

Listen to the song. Whenever you hear "Roxanne" all girls do a Burpee. Whenever you hear "Red Light" all guys do a Burpee.

Instead of Burpees we will doJumping Jacks!
Bring Sally Up
While listening to the song "Flower" by Moby perform the designated movement to the song.

We will perform squats for one verse and push ups for the next. Then continue alternating for the remainder of the song.
Metcon (Time)
AQAP complete:
400m Walk/Run

TABATA Knee Tucks

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.