08 Jul, 2020
PL AHW 7.8.20
Please check your email for the invite to our 10:15am Zoom workout!
Listen to the song. Whenever you hear "Roxanne" all girls do a Burpee. Whenever you hear "Red Light" all guys do a Burpee.
Instead of Burpees we will doJumping Jacks!
Bring Sally Up
While listening to the song "Flower" by Moby perform the designated movement to the song.
We will perform squats for one verse and push ups for the next. Then continue alternating for the remainder of the song.
TABATA Knee Tucks
Cool Down Stretch