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Cardio CrossFit WOD, July 13, 2020

13 Jul, 2020

CFC 7.13.20

Metcon
Complete 3 rounds of:
1 min Glute Bridge
20 sec/side Single Leg Glute Bridge
20 sec Hollow Hold
15/side Side Plank Reach Throughs

Time Cap: 10 mins
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Devil’s Thruster (35/20)
T2B / Hanging Knee Raises / Weighted Sit Ups

Time Cap: 25 mins

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