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Cardio CrossFit WOD, July 14, 2020

14 Jul, 2020

CFC 7.14.20

Metcon (Time)
Compete 2 rounds of:
40 Alternating Shoulder Taps
100ft Walking Lunges (34 Alternating Steps)
5 Wall Walks / Walk Outs to Push Up
40 Alternating Shoulder Taps
100ft Walking Lunges (34 Alternating Steps)

Time Cap: 15 mins
Metcon (Time)
21-18-15-12-9-6-3
Alternating DB Snatches (35/20)
Pull Ups / Ring Rows
Alternating DB Clean & Jerks
200m Run

Time Cap: 22 mins

TABATA Side Plank Reach Throughs

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