15 Jul, 2020
CFC 7.15.20
Metcon (3 Rounds for reps)
0-10 mins: 1200m Run + Max rounds of 5 Pike
Compressions + 10 Push ups + 15 Air Squats
10-20 mins: 1200m Run + Max Rep Squat Jumps
20-30 mins: 1200m Run + Max Rep V-Ups
Compressions + 10 Push ups + 15 Air Squats
10-20 mins: 1200m Run + Max Rep Squat Jumps
20-30 mins: 1200m Run + Max Rep V-Ups
