400m Run
10 Push Ups
10 Jumping Lunges
10 Burpees
10 Jumping Air Squats
10 Sit Ups
5/side Single Leg V-Ups
10 V-Ups
15 Side Plank Thrusts (L)
20 Mountain Climbers
15 Side Plank Thrusts (R)
30 Toes to Hands
15 Side Plank Thrusts (L)
20 Mountain Climbers
15 Side Plank Thrusts (R)
10 V-Ups
5/side Single Leg V-Ups