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Barbell Club WOD, July 18, 2020

18 Jul, 2020

BB 7.18.20
Remember that the new start time for Barbell Club is 10:15am!

Metcon
Mobility and Barbell Warm Up
Snatch Grip Push Press + Snatch Balance + OHS (8 sets of 2+2+2)
Perform the listed movements as a complex

Build to a heavy but perfect weight
Snatch Pull + Snatch Grip Deadlift (5 sets of 1 + 4)
Perform the Snatch Pull movement followed by the Snatch Grip Deadlift

Build to 100% of your best Snatch as lng as your hips do not shoot up.
Front Squat (3 sets of 3 reps at 75% of 1RM)
Metcon
Complete 3 sets of:
30 sec Weighted Plank
Rest 1 min
30 sec Weighted Back Extension Hold
Rest 1 min

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