20 Jul, 2020
CFC 7.20.20
Metcon (Time)
AQAP complete 5 rounds of:
11 Lunge, Lunge, Squat
7 Burpees
400m Run
11 Lunge, Lunge, Squat
7 Burpees
400m Run
Time Cap: 20 mins
Metcon (Time)
AQAP complete:
400m Run
50 Sit Ups
100 DUs / 200 Singles (100 Jumping Jacks)
100 Flutter Kicks (L+R=1)
400m Run
50 V-Ups / Hollow to Crunch
400m Run
50 Sit Ups
100 DUs / 200 Singles (100 Jumping Jacks)
100 Flutter Kicks (L+R=1)
400m Run
50 V-Ups / Hollow to Crunch
Time Cap: 15 mins