24 Jul, 2020
PL AHW 7.24.20
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100 Jumping Jacks
Metcon (Time)
AQAP complete 5 rounds of:
10/side Alternating DB Snatches
10/side Push Ups
10/side DB Curls
10/side DB Push Press
200m Walk
10/side Alternating DB Snatches
10/side Push Ups
10/side DB Curls
10/side DB Push Press
200m Walk
Cool Down Stretch
