• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Barbell Club WOD, July 25, 2020

25 Jul, 2020

BB 7.25.20

Metcon
Mobility and Barbell Warm up
Behind the Neck Push Press + Behind the Neck Push Jerk + Behind the Neck Split Jerk (1 + 1 + 1)
Perform the three movements as a complex

Build to a heavy but perfect complex in 15 mins
Metcon
Complete 5 sets of:
8 Strict Press in Split Position
Rest 45 secs
4 Seated Box Jumps
Rest 45 secs
Front Squat (Complete 3 sets of 3 reps all at 80% 1RM)
Metcon
Complete 3 sets of:
30 sec Weighted Ring Plank Hold
Rest 1 min
30 sec Weighted GHD Hip Extension Hold
Rest 1 min

Stay in the Loop!

Enter your email address to receive member only notices & offers.