Cardio CrossFit WOD, July 25, 2020

25 Jul, 2020

CFC 7.25.20

Metcon (Time)

AQAP with a partner complete:

30 Rounds of:
5 Air Squats
5 Push Ups

20 rounds of:
5/side Jumping Lunges
5 Burpees

10 rounds of:
5 Super Squats (Air Squat + Lunge Left + Lunge Right)
5 Burpee Push Ups (Burpee + Push Up on the way down
and up)

Partners alternate through completed rounds. Both partners run 400m together after each completed set of movements. Start with 400m run!

Time Cap: 35 mins