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Daily Workout WOD, July 26, 2020

26 Jul, 2020

7.26.20

Metcon (AMRAP – Rounds and Reps)
AMRAP in 3 minutes
20 calorie Row
30 Wall Ball Shots (20/14)
20 Toes-to-Bars
30 Box Jumps (24/20)
20 Kettlebell Sumo Deadlift High-Pulls (115/80)
30 Burpees
20 Shoulder-to-Overheads (135/95)
200m farmers carry(53/35)

Rest 1 Minute
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 minutes
20 calorie Row
30 Wall Ball Shots (20/14)
20 Toes-to-Bars
30 Box Jumps (24/30)
20 Kettlebell Sumo Deadlift High-Pulls (115/80))
30 Burpees
20 Shoulder-to-Overheads (135/95)
200m farmers carry(53/35)

Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
AQAP Complete 2 rounds of:
20 calorie Row
30 Wall Ball Shots (20/14)
20 Toes-to-Bars
30 Box Jumps (24/20)
20 Kettlebell Sumo Deadlift High-Pulls (115/80))
30 Burpees
20 Shoulder-to-Overheads (135/95)
200m farmers carry(53/35)

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