Then complete 3 sets of:
6 Kick Up to Hand Stand (hold 10 secs) / 6/side Alternating Single Leg Wall Assisted Hand Stand Hold
6 Plank Shoulder Taps to 1 Pike Push Up
8 Horizontal Standing Banded Row
1. 30 SEC Max Effort Strict HSPUs (down in 2 secs)
2. 30 sec Max Effort Strict C2B Pull Ups (down in 2 secs)
You want to get as many quality reps as possible. Do not redline!
1. 8-10 Strict Ring Dips (T2120)
2. 8-10 Supinate Grip Ring Rows (T2120)
If you cannot perform Ring Dips then use a Bench, Box or Paralettes
AMRAP x 6 mins:
8/side DB Front Rack Lunges (35/20)
8 Devil’s Press (35/20)
Rest 3 mins between sets
Start 2nd set from the beginning.