Box Brief
VIRTUAL CLASS SCHEDULE
Monday: 7:00a | 5:30p | 6:30p
Tuesday: 7:00a | 9:00a
Wednesday: 7:00a | 5:30p | 6:30p
Thursday: 7:00a | 9:00a
Friday: 7:00a | 5:30p
CROSSFIT
STRENGTH:
Press Complex
Build to a Heavy Complex:
2 Push Press
3 Push Jerks
CONDITIONING:
“Overreaction”
15-12-9:
Push Press
Dumbbell Box Step Overs
Directly Into…
15-12-9:
Push Jerks
Box Jump Overs
WHITEBOARD BRIEF
There are a few ways to approach this workout based on personal preference
It is reasonable to pick one movement from each couplet to push the pace on, but not both
When cycled quickly, the box reps or barbell reps can be finished in no time
Trying to cycle both quickly will likely be unsustainable
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