CROSSFIT
CONDITIONING:
“Rest Stop”
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (Light)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans (Moderate)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans (Heavy)
WHITEBOARD BRIEF
The biggest things that will determine how many reps you can get are:
How much time you have on the barbell
How long you rest between single reps
Here are a few tips to help you squeeze out more reps:
Stay close to the bar between singles by keeping your “feet in cement”
Put both hands on the bar at the same time instead of one, then the other
Use the quick break between single reps to breathe and stay composed
Set a rhythm and stick to it knowing there is rest coming up
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