Teams compete in a race from East to West on the Assault Bikes. Total distance traveled by each team mate is 20 Calories (16 for Ladies). This represents the distance in miles from St. George’s Cricket Club to Somerset Cricket Club (32.5km). Total time for each team to complete their rides will be recorded. The amount of time between the winning team and the second placed team will be added to the winning team’s score.
Each athlete will be given an amount to gamble with. At the end of the designated time, the total amounts won by each team will be calculated and added to the team’s total runs scored. The amount of point difference between each team will serve as seconds advantage for the main match.
"Twenty 20"
AQAP Compete:
200m Run
20 Down Ups
20 Air Squats
20 Push Ups
20 Step Ups
20 Alternating Lunges
200m Run
20 No Jump Burpees
20 Back Squats (75/55)
20 Decline Push Ups
20 Box Jumps (24/20)
20 Alternating DB Lunges (35/20)
200m Run
20 Burpees
20 Front Squats
20 Shoulder to Overhead
20 Burpee Box Jumps
20 Alternating Front Rack Lunges
200m Run
20 Bar Over Burpees
20 OH Squats
20 Strict Press
20 Burpee Box Jump Overs
20 Alternating OH Lunges
200m Run
