01 Aug, 2020
CFC 8.1.20
Metcon
In Teams of 3
From 0-15 mins
36 rounds of:
4 Wall Balls (20/14)
4 DB Facing Burpees
From 15-30 mins
24 rounds of:
4 DB Thrusters (35/20)
4 Burpee Box Jump Overs (24/20)
From 30-45 mins
12 rounds of:
4 Devil’s Press (35/20)
100m Run
Athletes complete 1 round in a continuous relay format.