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Cardio CrossFit WOD, August 4, 2020

04 Aug, 2020

CFC 8.4.20

1K Run (Time)
Metcon
EMOM x 12 mins:
1. 20 DB Goblet Squats (35/20)
2. 10 Alternating Single Arm Devil’s Press (35/20)
3. 15 Burpees
4. 15 Sit Ups
Metcon (Time)
AQAP complete:
100 DB Snatch (35/20)

Time Cap: 10 mins

EMOM complete 5 Push Ups
Start with Push Ups

Metcon
EMOM x 5 mins:
10 V-Ups
10 Flutter Kicks
10 sec Hollow Hold

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