• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, August 5, 2020

05 Aug, 2020

PL AHW 8.5.20
Please check your email for the invite to our 10:15am Zoom Workout!

200m Run Warm Up
Metcon
Complete 3 rounds of:
8 Single Arm DB Bent Over Rows (L)
8 Single Arm DB Curls (L)
8 Single Arm DB Shoulder Press (L)
8 Single Arm DB Triceps OH Press (L)
8 Single Arm DB Bent Over Rows (R)
8 Single Arm DB Curls (R)
8 Single Arm DB Shoulder Press (R)
8 Single Arm DB Triceps OH Press (R)
Metcon (Time)
AQAP complete:

Buy In: 200m Walk

50 Alternating DB Snatches
Every 10 Snatches complete 5 Push Ups
50 Step ups
Every 10 Step Ups complete 5 Squats
50 Crossovers (L+R=1)
Every 10 Crossovers complete 5 (L+R=1) Leg Lifts

Cash Out: 200m Walk

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.