07 Aug, 2020
PL AHW 8.7.20
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Coach Led Warm Up
Metcon (Time)
AQAP complete:
Buy In: 200m Walk
Buy In: 200m Walk
Then 3 rounds of:
10 DB Clean & Jerks
20 Crossovers
Time Cap: 6 mins
Rest 2 Minutes
Metcon (Time)
AQAP complete:
Buy In: 200m Walk
Buy In: 200m Walk
Then 3 rounds of:
10 Alternating DB Hang Snatch
10 Push Ups
Time Cap: 6 mins
Rest 2 Minutes
Metcon (Time)
AQAP complete:
Buy In: 200m Walk
Buy In: 200m Walk
Then 3 rounds of:
10 DB Press
10 Step Ups
Time Cap: 6 mins
Cool Down Stretch
