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Platinum WOD, August 7, 2020

07 Aug, 2020

PL AHW 8.7.20
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Coach Led Warm Up
Metcon (Time)
AQAP complete:
Buy In: 200m Walk

Then 3 rounds of:
10 DB Clean & Jerks
20 Crossovers

Time Cap: 6 mins

Rest 2 Minutes
Metcon (Time)
AQAP complete:
Buy In: 200m Walk

Then 3 rounds of:
10 Alternating DB Hang Snatch
10 Push Ups

Time Cap: 6 mins

Rest 2 Minutes
Metcon (Time)
AQAP complete:
Buy In: 200m Walk

Then 3 rounds of:
10 DB Press
10 Step Ups

Time Cap: 6 mins

Cool Down Stretch

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