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Cardio CrossFit WOD, August 11, 2020

11 Aug, 2020

CFC 8.11.20

Metcon (Time)
AQAP complete:
200m run
100 DB Deadlifts (35/20)
200m run
80 DB Hang Snatch
200m run
60 DB Hang Clean & Jerk
200m run
40 DB Front Squats
200m run
20 Devil’s Press
200m run
10 Burpees over the DBs
200m run

Time Cap: 30 mins

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