12 Aug, 2020
CFC 8.12.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins:
3-6-9-12-15…etc
Cal Row
DB Thrusters (35/20)
3-6-9-12-15…etc
Cal Row
DB Thrusters (35/20)
Metcon (Time)
AQAP complete:
40 Strict Pull Ups / Ring Rows
80 Box Jump Overs (24/20)
120 Air Squats
(You can break up the reps as you wish)
40 Strict Pull Ups / Ring Rows
80 Box Jump Overs (24/20)
120 Air Squats
(You can break up the reps as you wish)
Time Cap: 20 mins
Metcon
EMOM x 5 mins:
10 Sit Ups
5 V-Ups
10 Flutter Kicks
5 V-Ups
10 Sit Ups
5 V-Ups
10 Flutter Kicks
5 V-Ups