12 Aug, 2020
PL AHW 8.12.20
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200m Run Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 mins:
1-2-3-4-5-6-7-8…etc
DB Deadlifts
DB Curls
DB Squats
DB Presses
1-2-3-4-5-6-7-8…etc
DB Deadlifts
DB Curls
DB Squats
DB Presses
Rest 4 Mins
Metcon (Time)
AQAP complete the descent back down the ladder:
Start at the last completed round from the the first workout and come all the way back down the ladder!
Start at the last completed round from the the first workout and come all the way back down the ladder!
Cool Down Stretch