14 Aug, 2020
CFC 8.14.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins:
3-6-9-12-15…etc
10m Shuttle Run (10m is 1 rep)
Squat Jumps
3-6-9-12-15…etc
10m Shuttle Run (10m is 1 rep)
Squat Jumps
Metcon (Time)
AQAP complete 4 rounds of:
25/20 Cal Row
25 DB Push Press (35/20)
25 Push Ups
25 DUs / 50 Singles
25/20 Cal Row
25 DB Push Press (35/20)
25 Push Ups
25 DUs / 50 Singles
Time Cap: 25 mins