15 Aug, 2020
CFC 8.15.20
Metcon (Time)
AQAP complete 6 rounds of:
6 Burpees
12 Air Squats
100m Run
6 Burpees
12 Air Squats
100m Run
Time Cap: 15 mins
Metcon (Time)
AQAP complete 20 rounds of:
6 Push ups
12 Alternating Lunges
18 Jumping Jacks
(After every 5 rounds completed perform 200m Run
Start with 200m Run)
6 Push ups
12 Alternating Lunges
18 Jumping Jacks
(After every 5 rounds completed perform 200m Run
Start with 200m Run)
Time Cap: 30 mins
Metcon
For 3 mins:
30 Mountain Climbers (L+R=1)
20 Sit Ups
Hold Plank for the time remaining
30 Mountain Climbers (L+R=1)
20 Sit Ups
Hold Plank for the time remaining
