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Cardio CrossFit WOD, August 17, 2020

17 Aug, 2020

CFC 8.17.20

TABATA Assault Bike / Row
Metcon (Time)
30-20-10
Sit Up
Alternating High Knees (each leg)
Burpees

Time Cap: 10 mins
Metcon (Time)
AQAP complete:
60/50 Cal Assault Bike / Row
40 DB Walking Lunge Steps (35/20) / BB (95/65)
50/40 Cal Assault Bike / Row
30 DB Front Squats / BB Back Squats (95/65)
40/30 Cal Assault Bike/ Row
20 DB Weighted Step Ups (24/20) / BB (95/65)
30/20 Cal Assault Bike / Row
10 DB Weighted Jump Squats / BB Back Rack (95/65)

Time Cap: 25 mins

You can use a Barbell (Rx = 95/65) or DBs (Rx = 35/20)

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