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Cardio CrossFit WOD, August 21, 2020

21 Aug, 2020

CFC 8.21.20

Metcon
EMOM x 24 mins:
1. 12 Cal Assault Bike
2. 12 Alternating DB Snatch (35/20)
3. 12 Cal Ski Erg or 40 sec DUs / Singles)
4. 12 T2B
5. 12 Cal Row
6. 8 Devil’s Press (35/20)
Marco (Time)
3 Rounds for time of:
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.

Scale as follows:
Pull Ups to Ring Rows
HSPUs to DB Push Press
(50/35)
Thrusters to DB Thrusters (50/35)

TABATA Hollow Hold / Plank

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