21 Aug, 2020
CFC 8.21.20
Metcon
EMOM x 24 mins:
1. 12 Cal Assault Bike
2. 12 Alternating DB Snatch (35/20)
3. 12 Cal Ski Erg or 40 sec DUs / Singles)
4. 12 T2B
5. 12 Cal Row
6. 8 Devil’s Press (35/20)
1. 12 Cal Assault Bike
2. 12 Alternating DB Snatch (35/20)
3. 12 Cal Ski Erg or 40 sec DUs / Singles)
4. 12 T2B
5. 12 Cal Row
6. 8 Devil’s Press (35/20)
Marco (Time)
3 Rounds for time of:
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
TABATA Hollow Hold / Plank
Pull Ups to Ring Rows
HSPUs to DB Push Press
(50/35)
Thrusters to DB Thrusters (50/35)