22 Aug, 2020
BB 8.22.20
Mobility and Barbell Warm Up
Hang Clean (below the knee) + Clean (2 + 1)
Perform the complex starting with a low Hang Clean then a full Clean
Build to a heavy perfect weight
Snatch Grip Romanian Deadlift (Complete 3 sets of 8 (RPE8))
Snatch Grip RDL
Behind The Neck Clean Grip Push Press (Weight)
Perform the Push Press movement from a back rack with a Clean grip
Complete 4 sets of:
5 BTNCGPP (building)
Rest as needed
4 Weighted Seated Box Jumps
Rest as needed
5 BTNCGPP (building)
Rest as needed
4 Weighted Seated Box Jumps
Rest as needed
Metcon
Complete 3 sets of:
8 Weighted GHD Sit ups
Rest 1 min
12/arm Side Bends
Rest 1 min
8 Weighted GHD Sit ups
Rest 1 min
12/arm Side Bends
Rest 1 min
